Finding the zero point and connecting with the peace and harmony within your own self, can be a long journey. It can become a rollercoaster of a journey of twists and turns, always searching, always following external stimulus and chatter. Leaving no stone unturned to find the answer, when the answer is and always has been, right there, waiting for you to tap into it.

“You are worried, because you’re worried, because you’re worried… That is a vicious circle” – Alan Watts

For those seeking to connect, there is simple technique practiced by millions of people every second of everyday.

In this inspirational video, philosopher Alan Watts speaks on worrying and compulsive thinking and explains a simple technique to reach this state of The Mind.

Audio Courtesy of Alan

Video Created by Tragedy & Hope


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